Your body is, quite literally, your temple.  It’s the one thing that is with you constantly throughout your entire life and it is really important that you do the best job that you can to look after it and optimise your health.

This becomes even more critical when you are trying to conceive.  Your body operates a delicate balance of processes which, when out of whack, can send signals indicating that now is not the right time for pregnancy. This is NOT the result we want for you!

Eggs and sperm are biological matter which grow and renew over a 90 day life cycle.  So, whilst you are born with a certain number of eggs, you are able to influence the quality of them and how they develop as they mature during that cycle.

What you do to your body and what you put into it are therefore of the highest importance.  If you only do one thing in your journey to maximise your fertility and conceive, looking after your body should be that thing.

There is some great information available to you on this site, so please take a look around.  More bespoke support is available through my 7 day and 90 day programmes, or through 1:2:1 coaching sessions.